Here are the 5K Run results from the 30th Annual FPH SPRING RUN, May 10. .......... CLICK HERE to see all race results ......... CLICK HERE to see SLIDESHOWof event ..........
Congratulations to all participants in the event and we look forward to seeing you at the 31st SPRING RUN on May 10, 2009.
An easy upper-body stretch
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Here's an easy stretch that feels great after an upper-body workout -- or
any time your shoulders and back feel tight. Remember to keep your hips
raised fo...
NHIS numbers, and building on what works
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Everywhere you turn those rejecting single payer, including President Obama,
say that we want to build on what works and fix what's broken. They say that
w...
NHIS numbers, and building on what works
-
Everywhere you turn those rejecting single payer, including President Obama,
say that we want to build on what works and fix what's broken. They say that
w...
True, the common coldis highly contagious—spurred by more than 100 viruses that are spread when inhaled or picked up from tainted surfaces and rubbed into an eye or the mouth or a nostril. But beyond frequent hand washing, there are a number of ways that people can raise their immunity:
"That's the really striking issue in this study," says Sheldon Cohen, the Carnegie Mellon University professor of psychology who led the new research, "that even relatively small disturbances in your sleep have a pretty big impact on your susceptibility to getting a cold." The ideal: falling asleep within 10 minutes of when head hits pillow. | @ltaSOURCE
True, the common cold is highly contagious—spurred by more than 100 viruses that are spread when inhaled or picked up from tainted surfaces and rubbed into an eye or the mouth or a nostril. But beyond frequent hand washing, there are a number of ways that people can raise their immunity:
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